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Better mornings, backed by sleep research.

Practical, research-backed advice on waking up, beating the snooze button and building better mornings, from the maker of WakeBuddy.

• October 27, 2026 · 5 min read

  The Best Alarm for Heavy Sleepers: What Actually Gets You Up

  Sleeping through alarms usually isn't about volume. Why heavy sleepers miss alarms, how six types of alarms compare, and a setup that works for most people.

• October 27, 2026 · 6 min read

  How to Stop Hitting Snooze: 7 Fixes That Actually Work

  More than half of mornings end with a snooze. Here's what sleep research says about the snooze button, and seven practical ways to get up on the first alarm.